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Newport: Increasing Awareness and Understanding About Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. According to research, massage modalities such as deep tissue massage can help decrease heart rate and lower stress hormone levels, thus relaxing the body and boosting the mood along with the release of oxytocin and serotonin. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. In order to prepare and warm up the muscles for firmer and deeper pressure, lighter pressure and slow strokes are applied in the initial phase of a deep tissue massage therapy. The different techniques applied in deep tissue massage are stripping and friction. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage is helpful in the treatment of recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, low back pain, limited mobility, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. Deep the tissue is also the top ranked treatment for fibromyalgia pain. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. Deep tissue massage involves using elbows, fingertips, hands, knuckles, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. After the massage, it is good to drink a glass of water to help flush metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Experience the wonders of massage, come and visit us in Newport now!Wellness Tips for The Average Joe

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