How not to Manage Stress
We all go through stressful situations at some point in our lives. There are many methods available today which can help one cope with the short-term symptoms of severe stress and provide a cure for chronic stress. But, there are also some strategies that people use today that are counter-productive. There are many ways in which you may go wrong in regards to handling stress and below are a few of the well-known errors.
One common symptom of stress is that it may result in anger and you may be inclined to lash out at both your trusted friends and loved ones. It might also result in some individuals drinking too much alcohol and coffee both of which might result in greater stress and a tendency towards shortness of temper. Insomnia is another common result of stress. If anything is worrying you, and you aren’t feeling comfortable, then it could be difficult to unwind and sleep well. When you get some sleep, it is often light and interrupted rather than restful.
To deal with insomnia, a lot of people turn to sleeping pills which may work in the meantime but it is also normal for people to become addicted to them. The result of this is that you will add the addiction of sleeping pills to the stress problem.
When dealing with stress, do not ignore the issue that led to the stress. In case you can, identify the origin of the tension and deal with it. If a person at home or work is causing you issues, find a way to talk with them and deal with the issue. If you’re stressed about several things, you can speak to a friend, relative or counselor that will help you deal with what’s troubling you.
Another issue is that people under stress often tend to be less objective. A heightened focus on problem-solving may be fine but obsessing about an issue might be counter-productive. When dealing with an issue that’s the cause of your stress, try to look at it as though it were someone else other than yourself. You will see that we are often better at maintaining our objectivity and devising a solution when the problem is affecting another person.
Some people will attempt to manage stress by doing the right thing but doing it with the wrong motive. If your anxiety is due to an issue at home, for instance, you might choose to put all your efforts in a project on the job. Turning your attention away from the issue will make it possible for you to avoid it for the time being, but it is only a temporary solution and one that will just hide what would be a growing problem.