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Ways of Caring for the Eye.

Vision is very instrumental to the lives of each one of us. Taking care of our eyesight is our responsibility. Unknowingly, we might find ourselves putting our eyes in danger. The eyes are very feeble organs. The measures taken to care for our eyesight is what will be discussed in this article. Some of these tips will seem so basic and simple but they are still significant in maintaining a good eye health.

Eye health can be upheld by eating proper food. There are certain foods that possess nutrients that are beneficial to the eyes. Example of such foods include the paprika, cilantro, and turmeric among others. These foods may assist someone to reduce their chances of going through the problems of vision associated with aging. Other than these, a healthy balanced diet will help us to maintain a healthy body. As a result of good health, eye problem associated with obese people will be avoided. So, one should be very careful of whatever they eat as they have direct and indirect impacts on the health of the eyes.

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Smoking is a bad habit that one should stop. Smoking is also a threat to the health of our eyes as it is to the lungs. Cataract may result due to smoking. Damaging of the optic nerve and also the degeneration of muscles is another effect of smoking on the eyesight. Trying as much as possible to quit smoking is a good step. Since quitting smoking cigarettes is often a very hard task, seeking help from a doctor might help one to quit smoking and start caring for their sight.
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Some industries expose their workers to potential eye damaging the material. Workers in such industries should put on protective eyewear always. Students in the labs should always put on protective goggles when carrying out experiments. Eye injuries are possible with some sports. Sports like the ice hockey expose the players to a potential eye injury. Therefore, the players must always have helmets fitted with masks on every time they are playing. Some extra protection is provided by safety goggles.

The use of mobile phones and computers should be minimized. Headaches, blurred vision and eye strains are possible effects of too much light from these devices. If the effects are advanced, computer protective glasses should be worn when using this device. A precautionary measure include keeping the computer at a reasonable distance, blinking more and avoiding glare from windows and other sources of light. Finally, one needs to go for regular checkups with their optician. This may help one to avoid any looming eye related condition. Additionally, one will have good health eyesight. For a good eye health, the above measures might help. None of them should be taken lightly. No one will take care of our eyesight on your behalf.