A Simple Plan: Massages

What Are The Types of Massage You Can Ask For in a Massage Parlor?

All of us certainly want some time to spend alone in order to promote calmness and relaxation. One of the easiest and most convenient ways to do that is visiting a massage salon or parlor. Considering there always is stress and anxiety in life, we all deserve a massage in order to at least give us relief from that stress.

But one thing you need to understand about a typical massage is that it isn’t just for relieving stress as it also is proven to be very helpful in treating back and muscle pains. Also, some types of massage are referred to as beneficial and effective in improving one’s blood flow level and thereby help in lowering blood pressure.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So right before beginning your search for a good massage, it makes sense if you first know what the different types are.

1 – Back Massage

A simple back massage is the quickest and most readily available type that you can get in practically all massage parlors out there. Back massages help you become more relaxed in just thirty minutes, but you also can request for the session to be longer, say about an hour.

2 – Aromatherapy massage

As the term suggests, this massage uses oils that have aromatherapy properties. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.

3 – Swedish Massage

The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.

4 – Shiatsu Massage

The shiatsu massage on the other hand is also another very common and popular form of massage and you expect it to be offered in massage parlors all around the world. It is on the other hand very distinct to the rest of the massage types due to the involvement of acupuncture. It does not necessarily have to include the use of needles or sharp objects, but it does focus on particular body points to provide healing benefits.

Hot Stone Massage

Lastly, there is something we call as hot stone massage in which instead of relying on the hands of the therapist, hot stones are used and placed on certain parts of the body, the main purpose of which is to provide total relaxation to the stressed and strained muscles.

Reference: A Quick Overlook of Experts – Your Cheatsheet